I've had trouble writing a coherent blog post lately. Probably because I've been sick a lot this Winter. So to help me get the ball rolling again I'm giving away 2 copies of this awesome book - Healing Walks for Hard Times: Quiet Your Mind, Strengthen Your Body & Get Your Life Back. Anyone with chronic illness will find this book both motivating and easy to follow. Enter the giveaway (U.S./Canadian residents only) a number of different ways below by Friday, February 17th!
Here's a little more about this book that will help you start healing well as Spring approaches:
"Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life’s physical, emotional, and spiritual hard times.
Within the supportive framework of this eight-week walking program you set your own pace, taking steps that restore a sense of balance and order, even if you’re weighed down by the lethargy and loss of control that often accompany illness, depression, or trauma. Discover how to link mental focus with physical movement to create healing periods of stress release. Learn to match your steps with meditation in a way that clears a path through confusion. Move forward, literally, both in good times and in tough ones, with mental and physical steps that lead you away from fear or stress and guide you toward wellness and peace. Engage in a path to recovery that attends to not just the physical, but also acknowledges healing as an emotional, spiritual, and mental journey—a journey of survivorship."
I could really use this book. I have fallen into that lithargic state and I want to get my energy back. I hope I win because this looks like a very good book and I think it would help me.
I would love this book. I am newly diagnosed and LOVE this site and have learned a lot. It helps having others with similar if not the same issues that I have. Thanks.
Been struggling with chronic back pain since I turned 21. In 2009, I suffered a debilitating back injury that left me completely disabled, lying in bed 24/7 for 18 months. My boyfriend cooked, cleaned, dressed me and carried me to the bathroom during this difficult time.My BF has taught me True Love is about showing Support, providing Hope, and giving unconditional Love to your partner in good times and bad.
Thank you for the amazing opportunity to read this book!
I am interested in reading this book as well... I have noticed an increase in odd symptoms lately, and my stress level due to finances and family illness is through the roof.. I think taking a little time for me would be very beneficial.
I too have been having trouble writing anything that makes sense to read. Even at work I have to really concentrate on what I am doing. Look forward to reading the book.
I have just begun this winter to walk, not so much for exercise, as for inner peace and strength. Also, I have learned that walking helps move old "stuck" emotions out of my body and make room for healing. I am really intrigued by this book. If I don't win, I will still buy it. Have had CFS and Fibromyalgia since I was 23 (am now 40). It has been an interesting, educational, humbling, amazing, perplexing and horrifying journey. I am stronger for it, that I know. Thank you for this wonderful blog.
I've started walking again, but it's hard with the Fibromyalgia and scoliosis, I feel as if I can't really do a lot. It's pretty bad when your dog pulls you and you have to take a break because your muscles are on fire, and your back feels like it did when you threw it out a couple weeks ago. I think this book would help me gain an idea of what I should be doing to make my life better, both physically, and mentally. I do feel a little better with the fresh air, but I'm just so tired from work, it's hard for me to find motivation to get out there. Thanks for the amazing offer, even if I don't win it I think I'll be adding this to my must haves for my personal library. :D
I have recently lost my job, and I am suffering a chronic illness. The Doctors think that I have Multiple Sclerosis, but can'f find anything clinical to make a definate diagnosis. I also have scoliosis with a twist. I suffer with chronic pain daily. I could really use this book right now (and the rest of my life)! I really need all the motivation I can get during these HARD TIMES! Good Luck to everyone and God Bless!
Chronic illness is amazingly difficult. Anything that can help me navigate TI better and shield my children from the difficulties would be helpful. Sometimes keeping positive is the hardest part.
Considering I'm the married mom of four children. My husband is bipolar. Three of our four children have Muscular dystrophy and Three of which have seriously heart conditions,one of which has a pacemaker an dis on oxygen. And my oldest has a mental illness. Then I was just diagnosed with Young Onset Parkinson disease. I think this book is very much needed by my family have a Blessed Day
You certainly have a lot on you plate! I'm sorry you didn't win the book, but I know you will find ways to better manage all the demands upon you. Peace and love to you.
Thanks for the opportunity to enter the contest. Among one of my many health problems on is pain in my feet caused by fibromyalgia. I'm receiving acupuncture, which is helping with the pain, an am able to walk without as much pain as before. I'm in pain everywhere and need to get moving as I know it will help me. I've lost 75 lbs due to 3 surgeries in 8 months and while glad to have lost the weight I need to strenghten my muscles as I haven't been moving much.
Hi, I know all about widespread pain that accompanies fibromyalgia. I have also used acupuncture in the past and know it can help. I know you can do it. Surround yourself by positive people who will support and encourage you!
Congrats to our winners - books are on their way!!! Look for future book giveaways here and on our Facebook page. I've got a big stack of healing books that need a home :).
Looks like a good book. I hope I win.
ReplyDeleteI could really use this book. I have fallen into that lithargic state and I want to get my energy back. I hope I win because this looks like a very good book and I think it would help me.
ReplyDeleteI would love this book. I am newly diagnosed and LOVE this site and have learned a lot. It helps having others with similar if not the same issues that I have. Thanks.
ReplyDeleteI've been trying to get back into walking. This book may be the motivation I need. I really hope I win!
ReplyDeleteBeen struggling with chronic back pain since I turned 21. In 2009, I suffered a debilitating back injury that left me completely disabled, lying in bed 24/7 for 18 months. My boyfriend cooked, cleaned, dressed me and carried me to the bathroom during this difficult time.My BF has taught me True Love is about showing Support, providing Hope, and giving unconditional Love to your partner in good times and bad.
ReplyDeleteThank you for the amazing opportunity to read this book!
Thanks for offering a giveaway!
ReplyDeleteThe book looks wonderful.
I am interested in reading this book as well... I have noticed an increase in odd symptoms lately, and my stress level due to finances and family illness is through the roof.. I think taking a little time for me would be very beneficial.
ReplyDeleteI would love to read this book. I have been feeling down and very stressed lately and need motivation to get me back in the right frame of mind.
ReplyDeleteDana - please see my blog about mindfulness. It can help you get out of the blues :). Peace to you!
DeleteI too have been having trouble writing anything that makes sense to read. Even at work I have to really concentrate on what I am doing. Look forward to reading the book.
ReplyDeleteI have just begun this winter to walk, not so much for exercise, as for inner peace and strength. Also, I have learned that walking helps move old "stuck" emotions out of my body and make room for healing. I am really intrigued by this book. If I don't win, I will still buy it. Have had CFS and Fibromyalgia since I was 23 (am now 40). It has been an interesting, educational, humbling, amazing, perplexing and horrifying journey. I am stronger for it, that I know. Thank you for this wonderful blog.
ReplyDeleteBlessings and Peace to you!
I've started walking again, but it's hard with the Fibromyalgia and scoliosis, I feel as if I can't really do a lot. It's pretty bad when your dog pulls you and you have to take a break because your muscles are on fire, and your back feels like it did when you threw it out a couple weeks ago. I think this book would help me gain an idea of what I should be doing to make my life better, both physically, and mentally. I do feel a little better with the fresh air, but I'm just so tired from work, it's hard for me to find motivation to get out there. Thanks for the amazing offer, even if I don't win it I think I'll be adding this to my must haves for my personal library. :D
ReplyDeleteThanks Randi - sorry you didn't win but I know you will find a way to healing :).
Deletethe book sounds wonderful and i would love to win it! it sounds just like what i need right now.
ReplyDeletelinda
Thanks a lot for sharing this book.
ReplyDeleteAlex Wright
I have recently lost my job, and I am suffering a chronic illness. The Doctors think that I have Multiple Sclerosis, but can'f find anything clinical to make a definate diagnosis. I also have scoliosis with a twist. I suffer with chronic pain daily. I could really use this book right now (and the rest of my life)! I really need all the motivation I can get during these HARD TIMES! Good Luck to everyone and God Bless!
ReplyDeleteLori - my thoughts and prayers are with you. That has got to be a double blow. I hope this blog and other resources here will be of some help to you.
DeleteI am suffering from a chronic illness. This appears to be an amazing blog and resource for those that are suffering.
ReplyDeleteThank you Heidi. I hope you will visit often :)
DeleteChronic illness is amazingly difficult. Anything that can help me navigate TI better and shield my children from the difficulties would be helpful. Sometimes keeping positive is the hardest part.
ReplyDeleteConsidering I'm the married mom of four children. My husband is bipolar. Three of our four children have Muscular dystrophy and Three of which have seriously heart conditions,one of which has a pacemaker an dis on oxygen. And my oldest has a mental illness. Then I was just diagnosed with Young Onset Parkinson disease. I think this book is very much needed by my family
ReplyDeletehave a Blessed Day
You certainly have a lot on you plate! I'm sorry you didn't win the book, but I know you will find ways to better manage all the demands upon you. Peace and love to you.
DeleteThus looks like a book I need to read
ReplyDeleteThanks for the opportunity to enter the contest. Among one of my many health problems on is pain in my feet caused by fibromyalgia. I'm receiving acupuncture, which is helping with the pain, an am able to walk without as much pain as before. I'm in pain everywhere and need to get moving as I know it will help me. I've lost 75 lbs due to 3 surgeries in 8 months and while glad to have lost the weight I need to strenghten my muscles as I haven't been moving much.
ReplyDeleteHi, I know all about widespread pain that accompanies fibromyalgia. I have also used acupuncture in the past and know it can help. I know you can do it. Surround yourself by positive people who will support and encourage you!
Deletethanks for the chance to win this great book
ReplyDeleteI do better sometimes than others managing my pain. This would be a great time for a little inspiration.
ReplyDeletethank you for the chance - sounds wonderful and inspiring!
ReplyDeleteCongrats to our winners - books are on their way!!! Look for future book giveaways here and on our Facebook page. I've got a big stack of healing books that need a home :).
ReplyDelete